Intro to Hypnosis Tapes
Tapes are powerful! The relax tapes put you in a light relaxed state. The outloud tape keeps you in normal everyday consciousness. While a hypnotist can take you much deeper a tape's power comes from using them on a daily basis. They provide inspiration and a boost during your long day. Positive repeated messages are absorbed and negatives removed daily. Small daily changes add up to big changes over weeks.
AudioBlogs: They are great! I can write thousands of words about hypnosis and to most people they don't mean much without actually coming in and trying it. Audioblogs give you a light experience of what it's all about. Something real and concrete. Thanks Google! They are made by recording via a telephone. This makes it quick and easy to record. And they are so easy to listen to and they're free. The sound quality is good (I'm still learning) but alot less than a cd.
New website: westcoasthypnosis.com
New blog with audio tapes: blog.westcoasthypnosis.com
Increase Your Willpower: Self Hypnosis, Tapes and using a Hypnotist actually are an advanced form of willpower. Instead of just trying to overpower your inner mind your conscious mind is learning and using advanced methods to change it. Both minds then work together to achieve your goals. For maximum benefit listen to the tapes in conjunction with the Self Hypnosis Workbook. See the link.
Two Types of Tapes: The Outloud tapes can be listened to while driving, cooking, eating whenever you want. You can listen to them just like you would the radio or cd player. For the Relax tapes you need to sit or lay down in a quiet setting. All tapes are less than 5 minutes as that is the Google limit. New tapes will be added weekly. Listen to the others at your own pace.
How It Works: Your inner mind consists of your memories, habits, emotions (love, anger etc), imagination, creativity and more. It is made up of positives and negatives, for example positive habits and negative habits. Your conscious mind contains critical thinking, willpower and more. The inner mind lacks critical thinking. This means it can not tell what is true or false. Your inner mind because of past failures could believe that you can't lose weight. While it may be difficult to lose weight most everyone can. The inner mind can easily believe in something that is false.
How does it think? The inner mind weighs the positives and the negatives in a certain area (weight loss). If the positives are stronger it will send you thoughts and feelings that you can lose weight, it will stop sending you desires to snack and overeat and it will keep you on your exercise program. If the negatives are stronger it will send you thoughts and feelings to snack, overeat and skip your workout. The bottom line is your inner mind can help you or work against you.
Where does hypnosis fit in? It brings your inner mind into your awareness so that you can add positives and remove negatives resulting in receiving inspiration, energy, confidence and creative ideas. A Hypnotist takes you very deep allowing changes to be made right away. Tapes and the Self Hypnosis Workbook are light. You get inspired and a boost. Changes come slowly.
Get 25 minutes of free hypnosis. If you live in the San Francisco Bay Area (I am in the north bay) you can attend the first hour of a Saturday class free. Get the facts during a fascinating lecture then 25 minutes of group hypnosis to make progress on a topic. For details and schedule go to 'allabouthypnosis'. Click on link. Why free? So you can get the facts and try it out.
Instructions: Start by trying some of the tapes. Each day listen to a few of them. If you are working on a goal listen to the 'Achieve your Goal relax' and/or 'Achieve your Goal outloud' once a day. Go through the lessons in the Self Hypnosis Workbook. Have fun! If you live in or visit the San Francisco area come in for a class or session.
New website: westcoasthypnosis.com
New blog with free audio tapes: blog.westcoasthypnosis.com
I would like to hear from you.
Thanks
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
Tapes are powerful! The relax tapes put you in a light relaxed state. The outloud tape keeps you in normal everyday consciousness. While a hypnotist can take you much deeper a tape's power comes from using them on a daily basis. They provide inspiration and a boost during your long day. Positive repeated messages are absorbed and negatives removed daily. Small daily changes add up to big changes over weeks.
AudioBlogs: They are great! I can write thousands of words about hypnosis and to most people they don't mean much without actually coming in and trying it. Audioblogs give you a light experience of what it's all about. Something real and concrete. Thanks Google! They are made by recording via a telephone. This makes it quick and easy to record. And they are so easy to listen to and they're free. The sound quality is good (I'm still learning) but alot less than a cd.
New website: westcoasthypnosis.com
New blog with audio tapes: blog.westcoasthypnosis.com
Increase Your Willpower: Self Hypnosis, Tapes and using a Hypnotist actually are an advanced form of willpower. Instead of just trying to overpower your inner mind your conscious mind is learning and using advanced methods to change it. Both minds then work together to achieve your goals. For maximum benefit listen to the tapes in conjunction with the Self Hypnosis Workbook. See the link.
Two Types of Tapes: The Outloud tapes can be listened to while driving, cooking, eating whenever you want. You can listen to them just like you would the radio or cd player. For the Relax tapes you need to sit or lay down in a quiet setting. All tapes are less than 5 minutes as that is the Google limit. New tapes will be added weekly. Listen to the others at your own pace.
How It Works: Your inner mind consists of your memories, habits, emotions (love, anger etc), imagination, creativity and more. It is made up of positives and negatives, for example positive habits and negative habits. Your conscious mind contains critical thinking, willpower and more. The inner mind lacks critical thinking. This means it can not tell what is true or false. Your inner mind because of past failures could believe that you can't lose weight. While it may be difficult to lose weight most everyone can. The inner mind can easily believe in something that is false.
How does it think? The inner mind weighs the positives and the negatives in a certain area (weight loss). If the positives are stronger it will send you thoughts and feelings that you can lose weight, it will stop sending you desires to snack and overeat and it will keep you on your exercise program. If the negatives are stronger it will send you thoughts and feelings to snack, overeat and skip your workout. The bottom line is your inner mind can help you or work against you.
Where does hypnosis fit in? It brings your inner mind into your awareness so that you can add positives and remove negatives resulting in receiving inspiration, energy, confidence and creative ideas. A Hypnotist takes you very deep allowing changes to be made right away. Tapes and the Self Hypnosis Workbook are light. You get inspired and a boost. Changes come slowly.
Get 25 minutes of free hypnosis. If you live in the San Francisco Bay Area (I am in the north bay) you can attend the first hour of a Saturday class free. Get the facts during a fascinating lecture then 25 minutes of group hypnosis to make progress on a topic. For details and schedule go to 'allabouthypnosis'. Click on link. Why free? So you can get the facts and try it out.
Instructions: Start by trying some of the tapes. Each day listen to a few of them. If you are working on a goal listen to the 'Achieve your Goal relax' and/or 'Achieve your Goal outloud' once a day. Go through the lessons in the Self Hypnosis Workbook. Have fun! If you live in or visit the San Francisco area come in for a class or session.
New website: westcoasthypnosis.com
New blog with free audio tapes: blog.westcoasthypnosis.com
I would like to hear from you.
Thanks
Garry Waligore Hypnotist
getfastresults@sbcglobal.net
posted by Garry Waligore at 5:03 PM
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